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Swimmers from the Yorkton Aquabatix Synchro Club wanted to give back to their community this holiday season. The athletes went on a grocery store tour with a Registered Dietitian and learnt more about healthy eating and then picked out healthy food items to donate to the Yorkton Food Bank. The girls learned about label reading, how to fuel their bodies to help them improve their training and recovery and what foods are most needed in the food banks in Saskatchewan. The athletes picked out whole grain cereals and pastas, low sodium canned vegetable and meats and low sugar non-perishable fruit items to name a few.
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